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Journal

Training
in the journal

Training, nutrition, recovery and club news – well-founded, clear and straight from the training floor.

Panatta plate-loaded machines with gold frames by the window
Training

Progressive overload: why your training has to grow with you

Train the same way for long enough and you'll get the same results. How to make progress plannable – with load, reps, volume and one simple rule.

Cedric5 min read
Cable stations and selectorized Panatta machines
Training

Strength training with a health condition: start safely, progress wisely

Steve5 min
Runner silhouetted against the low sun
Training

Athletic training for recreational athletes: faster, more stable, more resilient

Cedric4 min
Trial session

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