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Training, nutrition, recovery and club news – well-founded, clear and straight from the training floor.

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Recovery & Physio

Return to sport: four phases back to full training

After an injury, it isn't the calendar that decides when you can train flat out again – it's what your body can handle. Here's what a structured way back looks like.

Patrick5 min read
Panatta plate-loaded machines with gold frames by the window
Training

Progressive overload: why your training has to grow with you

Cedric5 min
Club bar with coffee and shake machines, a wooden table with flowers in front
Nutrition

Protein on a packed schedule: what actually matters

Steve4 min

More articles

  1. 04 Strength training with a health condition: start safely, progress wisely A pre-existing condition is rarely a reason to skip strength training – but it's always a reason to plan it carefully. What the guidelines recommend and what matters most. Training Steve · 5 min
  2. 05 Sleep as a training stimulus: why recovery belongs in your plan Training sets the stimulus; adaptation comes afterwards. What the research says about sleep, performance and muscle – and how to sleep better. Recovery & Physio Patrick · 4 min
  3. 06 Athletic training for recreational athletes: faster, more stable, more resilient Athletic training isn't just for professionals. What strength, speed and stability do for your weekend sport – and what a realistic start looks like. Training Cedric · 4 min
  4. 07 Start bonus: the first 50 members train one tier higher To mark the opening, the first 50 members get the benefits of the next membership tier until 31 December 2026 – at no extra cost. Club news Editorial team · 4 min
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